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Yoga Posture and Asana Name ( English & Sanskrit )

Posture English Name Sanskrit Name
 Bharadvajasana I Sitting Spinal Twist Bharadvajasana I
 Padangusthasana Big Toe Pose Padangusthasana
 Paripurna Navasana Boat Pose Paripurna Navasana
 Baddha-Konasana Bound Angle Pose Baddha Konasana
 Dhanurasana Bow Pose Dhanurasana
 Setu Bandha Sarvangasana Bridge Pose Setu Bandha Sarvangasana
 Ustrasana Camel Pose Ustrasana
 cat pose Cat Pose Marjaryasana
 Utkatasana Chair Pose Utkatasana
 Balasana Child’s Pose Balasana
 Bhujangasana Cobra Pose Bhujangasana
 Savasana Corpse Pose Savasana
 Gomukhasana Cow Face Pose Gomukhasana
 Bitilasana Cow Pose Bitilasana
 Bakasana Crane (Crow) Pose Bakasana
 Adho Mukha Svanasana Downward-Facing Dog Adho Mukha Svanasana
 Garudasana Eagle Pose Garudasana
 Sukhasana Easy Pose Sukhasana
 Astavakrasana Eight-Angle Pose Astavakrasana
 Utthita Hasta Padangustasana Extended Hand-To-Big-Toe Pose Utthita Hasta Padangustasana
 Uttana Shishosana Extended Puppy Pose Uttana Shishosana
 Utthita Parsvakonasana Extended Side Angle Pose Utthita Parsvakonasana
 Utthita Trikonasana Extended Triangle Pose Utthita Trikonasana
 Pincha Mayurasana Feathered Peacock Pose Pincha Mayurasana
 Agnistambhasana Fire Log Pose Agnistambhasana
 Tittibhasana Firefly Pose Tittibhasana
  Matsyasana Fish Pose Matsyasana
 Chaturanga Dandasana Four-Limbed Staff Pose Chaturanga Dandasana
 Malasana Garland Pose Malasana
 Parighasana Gate Pose Parighasana
 Ardha Bhekasana Half Frog Pose Ardha Bhekasana
 Ardha Matsyendrasana Half Lord of the Fishes Pose Ardha Matsyendrasana
 Ardha Chandrasana Half Moon Pose Ardha Chandrasana
 Adho Mukha Vrksasana Handstand Adho Mukha Vrksasana
 Ananda Balasana Happy Baby Pose Ananda Balasana
 Janu Sirsasana Head-to-Knee Forward Bend Janu Sirsasana
 Virasana Hero Pose Virasana
 Krounchasana Heron Pose Krounchasana
 Parsvottanasana Intense Side Stretch Pose Parsvottanasana
 Viparita Karani Legs-Up-the-Wall Pose Viparita Karani
 Salabhasana Locust Pose Salabhasana
 Natarajasana Lord of the Dance Pose Natarajasana
 Padmasana Lotus Pose Padmasana
 Anjaneyasana Low Lunge Anjaneyasana
 Marichyasana III Marichi’s Pose Marichyasana III
 Hanumanasana Monkey Pose Hanumanasana
Mountain Pose Tadasana
 Pasasana Noose Pose Pasasana
 Eka Pada Rajakapotasana One-Legged King Pigeon Pose Eka Pada Rajakapotasana
One-Legged King Pigeon Pose II Eka Pada Rajakapotasana II
 Mayurasana Peacock Pose Mayurasana
 Kapotasana Pigeon Pose Kapotasana
 Halasana Plow Pose Halasana
Pose Dedicated to the Sage Koundinya I Eka Pada Koundinyanasana I
Pose Dedicated to the Sage Koundinya II Eka Pada Koundinyanasana II
Pose Dedicated to the Sage Marichi I Marichyasana I
Reclining Bound Angle Pose Supta Baddha Konasana
Reclining Hand-to-Big-Toe Pose Supta Padangusthasana
Reclining Hero Pose Supta Virasana
Revolved Head-to-Knee Pose Parivrtta Janu Sirsasana
Revolved Side Angle Pose Parivrtta Parsvakonasana
Revolved Triangle Pose Parivrtta Trikonasana
Scale Pose Tolasana
Seated Forward Bend Paschimottanasana
Shoulder-Pressing Pose Bhujapidasana
Side Crane (Crow) Pose Parsva Bakasana
Side Plank Pose Vasisthasana
Side-Reclining Leg Lift Anantasana
Staff Pose Dandasana
Standing Forward Bend Uttanasana
Standing Half Forward Bend Ardha Uttanasana
Standing Split Urdhva Prasarita Eka Padasana
Supported Headstand Salamba Sirsasana
Supported Shoulderstand Salamba Sarvangasana
Tree Pose Vrksasana
Upward Bow (Wheel) Pose Urdhva Dhanurasana
Upward Facing Two-Foot Staff Pose Dwi Pada Viparita Dandasana
Upward Plank Pose Purvottanasana
Upward Salute Urdhva Hastasana
Upward-Facing Dog Pose Urdhva Mukha Svanasana
Warrior I Pose Virabhadrasana I
Warrior II Pose Virabhadrasana II
Warrior III Pose Virabhadrasana III
Wide-Angle Seated Forward Bend Upavistha Konasana
Wide-Legged Forward Bend Prasarita Padottanasana
Wild Thing Camatkarasana

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